Vision and eye health is something which is often taken for granted daily, and it’s understandable; after all, you might not give much thought to your sight throughout the day if you’ve nothing to worry about and if your vision is perfectly fine. However, even if you have perfect vision, there are many important things to do, and pay attention to, to make sure that your vision remains that way.
Give Your Eyes a Break
In today’s world, it is not easy to have a job or lifestyle routine, which does not see you spending long periods looking at a screen. While sometimes it cannot be avoided, it is important to give your eyes a regular break.
If you work at a screen, then looking away regularly into the distance or out of a window can help to give your eyes a rest and refocus. If you find that you are spending too much time staring at devices in your downtime, then try to be more mindful about how long you spend looking at a screen. Try to set device limits, and avoid scrolling when you get into bed so that your eyes can rest in time for sleep.
Prevent Bacterial Infections
If you have to actively touch your eyes, such as wearing contact lenses every day, then make sure to wash your hands thoroughly before doing so. Be more aware of when you’re itching or touching your eyes to prevent the spread of bacteria.
Do not Forget to Blink
It may seem like a simple thing — after all, you blink without even thinking about it — but, when you are staring at screens for a long period, it can be easy to forget to blink.
Blinking is crucial in keeping your eye lubricated and for spreading moisture over your eye. This can prevent soreness and red eyes. There are conditions which can also compromise your eye’s ability to stay moisturized, such as dry eye disease, so be sure to pay attention to any symptoms of soreness, dryness and irritation, as these could be symptoms of further problems.
Wear Sunglasses
Sunglasses are not just a fashion statement; they exist to protect your eyes from bright light and direct sunlight. If you are spending time outdoors in bright light, always wear sunglasses to protect your vision.
Maintain a Healthy Lifestyle
A balanced routine does not just mean your body and weight is cared for; it means your eye health is cared for, too. Getting a good night’s sleep, eating a healthy and balanced diet, and continual exercise gives your vision the best chance. This is because healthy foods can promote strong eye health, exercise improves circulation and oxygen in the eye as well as the body, and a good night’s sleep means your eyes can be well-rested.
Over time, many eye conditions, problems or even diseases can develop, so it is important to be in the loop and know the best ways to care for your eyes.
